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setsuko
breakfast: coffee & peanut butter with banana and apple (300kcal) lunch: spaghetti with daikon and lotus root in tomato sauce (390kcal) snack: mishirazu persimmons, shrimp crackers, & protein...
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cheers
breakfast: coffee & yogurt with banana and maple syrup (340kcal) lunch: spaghetti with rapeseed (love it), turnip (also love it), and tuna (i eat it for protein.) (340kcal) snack: medjool dates...
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the rise and fall of ziggy stardust and the spiders from mars
breakfast: coffee, banana, & protein bar (310kcal) lunch:all this for ¥2,300 + tax. we especially enjoyed the “happy pork” (that’s what it’s called.) and crème brûlée. coffee break: caffè...
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pushups
breakfast: coffee & banana walnut bagel with cream cheese and apricot jam lunch: tomatoes & spaghetti with chicken, ratatouille, and nutritional yeast snack: rose hip iced tea & tony’s...
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thankful
they all look so round and cute and sweet, don’t they? breakfast: coffee, toast with butter, confiture de fruits rouges, and honey, & mishirazu persimmon (even though this persimmon had gone...
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apple & pb
breakfast: coffee & apple with peanut butter and raisins. sooo good. lunch: spaghetti with meat sauce & spicy chicken on sauteed red pepper snack: hakata baum stick salt caramel (66kcal), rice...
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rainy monday
breakfast: coffee & yogurt with blueberries and maple syrup lunch: spaghetti with aletta, onion, and tuna snack: matsukaze from kawaguchiya & protein bar post-workout protein shake i did...
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chicken bolognese
breakfast: coffee & crispy quinoa chocolate bars lunch: spaghetti with chicken bolognese & veggies and chicken i made the chicken meat sauce this morning. someone at work had mentioned meat...
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milky soft serve
breakfast: coffee & soy milk kuzu mochi with apricot compote snack: i thought i’d faint in heat on my way to the train station. so i had to stop at this brand new milk shop to get me some milky...
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italian saturday
breakfast: coffee & mango lunch: it had been too long since we had proper italian food. this was the best thing i’ve had in a long time. so simple yet so deep and rich. then he goes ahead and...
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